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Jessica Locke

Alexander Technique Teacher

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The Alexander Technique Center for Chronic Pain

After a car accident in 1983, I lived with constant back pain.  I tried massage, acupuncture, Feldenkreis, Traeger, constant chiropractic care, but it always returned.  The doctors told me I would just “have to live with it.” After two years of this, someone recommended I try the Alexander Technique, and I began a series of lessons with an outstanding teacher.

From the first lesson I knew this was something completely different. After 10-12 lessons my back pain disappeared; but what I didn’t expect was that my TMJ pain, migraine headaches, and menstrual cramps would also disappear.  My posture changed, effortlessly.  I was choosing to sit up straight because it was more comfortable.  I was happier, less stressed, and making better choices in relationships and work.

Thirty years later I can look back to that first series of lessons as the turning point of my life.  I chose to become an Alexander Teacher, and there has been nothing more satisfying than making a difference for people suffering from chronic pain.  If a doctor has said to you,  “You will just have to live with it”–the Alexander Technique offers a possibility that maybe…just maybe…you don’t.

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  • Jessica Locke

    505 Waltham Street, Suite 2
    West Newton, MA 02465
    617-924-9999
    jesslocke6@icloud.com
    Jessica Locke and Alexander Technique student
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